A recent article in The Wall Street Journal reported on mindfulness making its way into the legal field. Well-seasoned lawyers are using mindfulness to try to stop the seemingly inevitable burnout and fatigue that comes with such a demanding career. And law schools are teaching classes dedicated to meditation in order to help create more mindful, compassionate, and healthy lawyers. The Wall Street Journal portrays law and mindfulness as the newest odd couple....

Indeed, the prevalence of depression during pregnancy has spearheaded studies into the effects of mindfulness yoga on the mental health of pregnant women. A recent study has turned up substantial results. Maria Muzik, M.D., lead author of the study, told The Times of India: “Our work provides promising first evidence that mindfulness yoga may be an effective alternative to pharmaceutical treatment for pregnant woman showing signs of depression.” Muzik is assistant professor of psychiatry and assistant research scientist at the Center for Human Growth and Development....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. All you need to do is put the mints in the tube, attach the tag and you are done! See, I promised that it was easy! This is truly a gift that keeps on giving.

Read on as we dive into the two ways we spotted the modern victory rolls micro trend this season: Modern Victory Rolls, Two Ways 1. Short & Slicked Back Thought short-haired girls wouldn’t be able to wear this trend? Think again. This slicked-back style is proof that wherever there is a will, there is a way. For super short to medium locks around the fringe area, consider leaving your victory roll a bit undone....

To celebrate we’ve rounded up nine redhead hairstyles in a variety of lengths, so there’s something for everyone. Whether you have long luscious locks or you want to sport a daring pixie cut, you’re sure to find some tips and tricks for styling your red hair. National Redhead Day: Red Hairstyle Inspo for Any Length 1. Air-Dry Locks for National Redhead Day Want a laid-back look? Opt for air-drying your hair!...

Oh, the delightful “hustle & bustle” of Christmas! The culmination of parties, shopping, family gatherings, shopping, baking… did I mention shopping? Don’t get me wrong, I’m not complaining, but I admit that the calendar fills up fast and there’s not as much focus on alone time… So, Merry Christmas! Here’s an idea to guarantee you get your special couple time! Whether you’re getting some new lingerie or you just wanna wrap up something you haven’t worn in a while, surprise your honey after the kids are in bed with an evening devoted to him....

What the Research Says About Mindfulness and Forgiveness Scientists at Radboud University in the Netherlands conducted several studies to see if mindfulness, or paying attention on purpose with an open and accepting attitude, is related to our ability to forgive. In the first study, 160 men and women, 72 of whom reported having a regular meditation practice, completed an online survey about their meditation practice, mindfulness, and their tendency to forgive....

I’m in love with this adorable baby gift printable!!! This amazing baby book for parents-to-be has developed into something way beyond my dreams! What started out as a cute printable for a growing family has turned into a keepsake that will be treasured forever by your babies! Yes, your babies!!! What am I talking about? This is an amazing printable journal for your baby, stick around and I’ll tell you all about it!...

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. I don’t know about you, but our home seems to operate on a very fast-paced schedule. As a mom, everyone seems to need something from me all the time. It can be pretty difficult to have meaningful conversations throughout the day when I’m trying to feed the baby, get dinner ready and help with homework… The list goes on… But it’s important for me to remember that just as I crave quality time and words of affirmation (Love Languages) from those around me, I know my kids need those things too!...

A project by and for nurses, The Nurse Antigone presents dramatic readings of Sophocles’ Antigone on Zoom—featuring professional actors and a chorus of frontline nurses—to help frame discussions about the challenges faced by nurses before, during, and after the COVID-19 pandemic. Mindful’s managing editor Stephanie Domet connected with the organizers, and we’re pleased to bring you that conversation on Real Mindful. Stephanie Domet: Thank you both so much for joining me today for this conversation....

You should add this ingredient into your hair care routine, regardless of the season! Want to know how? Read on to learn about the benefits of rosehip for hair: Everything You Need to Know About Rose Hip Oil What is Rosehip Oil? Rosehip grows from the wild rose bushes of South America. This berry ripens once the rose flower has bloomed and lost its petals. Rosehip isn’t edible but it’s nature’s gift to your beauty and hair care routine....

Does this scenario sound familiar? It’s one that’s repeated frequently by many who repeatedly try without success to eat more healthfully. What they don’t realize is that they’re missing a key ingredient in healthy eating. It’s self-compassion. And it has the power to make or break your success at eating well. What is Self-Compassion? According to researcher Kristin Neff, PhD, self-compassion consists of three main components: Research shows the more understanding and forgiving we are of ourselves, the more motivated we are to do what we need to take care of ourselves, including eating well....

This Valentine’s Day, treat your sweetie AND yourself to a Valentine’s gift that is way better than any chocolates or roses. You can gift your spouse the hottest new bedroom box while also planning a spicy night together–at home or out on the town. Let’s just say this year’s experience will give a whole new meaning to the word, “V-Day!” Meet Our Sexy Sweetheart Set Turn off the lights and turn this on… A V-Day Bedroom Box for couples–featuring the BEST sex toys for couples!...

Don’t believe us? Scroll through our edit of short cropped hairstyles and you just might be surprised by all the inspiration you’ll find: Short Cropped Hairstyles: 12 Looks for Any Season 1. Afro We’re starting this short cropped hairstyles roundup with the afro. Flaunt your natural texture all year round! What’s not to love about this style? If you have naturally curly hair and want a short hairstyle that’s free and easy, start here....

Soft Lilac Hair: Making Your Color Last There is a lot of work that goes into creating a shade of purple this perfect. The truth is, it can be a lengthy and expensive process. That’s why keeping your color vibrant and maintaining healthy hair is really key post-salon session. We are big fans of giving your shower routine a makeover when you dye your hair. Consider the research an investment in your brand new perfect soft lilac hair....

This study investigated the influences of two meditative techniques on the two main ingredients of creativity: divergent and convergent styles of thinking. Cognitive psychologist Lorenza Colzato and her fellow researchers at Leiden University specifically looked at Open Monitoring (OM) and Focused Attention (FA) meditation for the study. In OM meditation, the individual is receptive to all the thoughts and sensations experienced without focusing attention on any particular concept or object....

How to Create this Sultry Summer Hairstyle 1. Start with Day 2 Hair For this style, we find that it looks most effortless and sultry when created on mildly dirty hair. We recommend going in with dry shampoo to add volume and texture and remove any oils, but it’s best to add that in after curling so don’t worry if your style looks a little greasy, it’ll be fixed at the end....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Before we rock on, we have to give a huge thanks to our own Diva Elizabeth. Her designs made all of our ideas for this fun post a reality! Free Outdoor Concerts Near Me First up, the concert itself! During the summer, there are so many options to choose from. But best of all, many of these outdoor concerts are either free or really cheap!...

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Your favorite pancake mix made according to its directions A pre-heated pan (I like to use my electric skillet, but use whatever you have handy) A squeeze bottle to put your pancake mix in (The squeeze bottle we have is called a Tovolo Pancake Pen and it works really well!)