In order to make family traditions even EASIER to plan out, we’ve separated all of our ideas into 3 month categories: 10 Fun Winter Traditions for January through March 10+ Fun Spring Traditions for April through June 10 Fun Summer Traditions for July through September 20+ Fun Holiday Traditions for October through December 6 Fun Family Traditions for ANY time of year! So grab a pen, get out your calendars, and let’s get these traditions STARTED!...
That is, unless you really are that one person in a hundred these days who’s truly getting enough sleep. (Disclosure: that person is definitely not me.) Without enough sleep, risks go up for car accidents, diabetes and heart disease, depression, and unwanted weight. And performance goes down in paying attention, learning, and staying motivated. Plus, it just feels bad to be foggy, groggy, tired, and irritable. People don’t get enough sleep for a variety of reasons....
As with any part of our life, we can aim for awareness and clarity in choosing how to live with modern technology—in other words, we can be mindful. Mindfulness means aiming to live life more often in real time, as it is, with emotional openness, mental clarity, and resolve. Its practice reinforces traits that make managing life easier. In spite of how it often feels, at its best technology aims for a similar end....
Flat Iron Hairstyles for 2022 Ready to rock the latest flat iron hairstyles? Read on to learn more about how to can get most out of your handy flat iron by scoping out several of our fave ironed-out looks: 1. Sleek and Straight First things first: Use the flat iron for it’s original intention—to create sleek, straight hair. We recommend starting by using TRESemmé Keratin Smooth Heat Protect Spray to protect your hair from the heat, as well as add shine....
Keep reading for the ultimate hair spray guide. Plus, we’re sharing a few tips and tricks for how to make the most of your new favorite product: The Official All Things Hair Hair Spray Guide 1. For Hair That’s Still Brushable If you’ve held out on integrating hairspray into your beauty routine because you’re concerned about having crunchy strands that are perpetually wet-looking, TRESemmé Compressed Micro Mist Smooth Hold Level 2 Hair Spray is the one for you....
Disclaimer: This post contains affiliate links. To learn more about ’em, click here. This post has everything you need to create a successful “King or Queen for a Day” gift for your spouse. We have two printables that are fit for royalty, as well as some ideas to assist you in bringing this voucher to life! Whether you’re looking for a way to celebrate their birthday, cheer them up after a hard day, or even “just because,” this voucher is the perfect (and easy!...
Meditation, as the saying goes, is simple but not easy. Meditating with other people providesa powerful support network, both in terms of having a shared space and in being able to banter about questions and ideas. The camaraderie of being with others around a common interest cannot be overestimated. The good news is that you have options to practice with others no matter where you live. There are now numerous online options for group meditation and classes, which a simple search can show you....
Four keynote speakers will be present to discuss mindfulness as it applies to society and the individual, based on their specific areas of expertise. Speakers include Mindfulness-Based Stress Reduction founder Jon Kabat-Zinn, Ph.D. on “The Transformative Power of Mindfulness in America and the World”; neuroscientist Dr. Richard Davidson of the Center for Investigating Healthy Minds on how to “Change Your Brain by Transforming Your Mind”; Janice Marturano of the Institute for Mindful Leadership on “Finding the Space to Lead,” and Ohio Congressman Tim Ryan (D), on why the United States must investigate becoming “A Mindful Nation”—and how doing so could benefit our educational and health care systems, national defense, the environment, and the economy....
Sound familiar? Dan Pontefract, author and former chief executive at Telus, says being busy has become a habit many of us pride ourselves on—and that’s not a good thing. “We are ultimately working on the next thing while we’re doing the current thing at the same time,” he says. “We think that multitasking is a badge of honor.” In this video from BigThink, he explains how we can add some space to our fast-paced routines:...
(See the picture below for more clarification or you can go HERE for more in depth instructions…..keep in mind, on those instructions, the dots in the middle are supposed to be a spiral, like on mine below.)
The traditional paradigm just seems safer: be firm and a little distant from your employees. The people who work for you should respect you, but not feel so familiar with you that they might forget who’s in charge. A little dog-eat-dog, tough-it-out, sink-or-swim culture seems to yield time-tested results and keep people hungry and on their toes. After all, if you’re a leader who seems like you care a little too much about your employees, won’t that make you look “soft”?...
My question is at the heart of a new study by Carsten de Dreu and colleagues published in the Journal of Experimental Psychology. Their findings give us insight into the relationship between aggression, empathy, and decision making. The Relationship Between Empathy and Decision-Making In the study, participants played an investment game called “Predator-Prey Contest”—similar to the old board game Risk—which measures how much people will invest to win money off of others versus defending their own holdings....
Oops. For 50-plus agonizing seconds, Perry choked, unable to come up with the third sacrificial lamb. Seven autumns before, the New York Yankees led their archrival, the Boston Red Sox, three games to none in the American League championship series, and were ahead in the fourth game 4-3. After the Yankees’ ace reliever walked the leadoff batter, Boston’s pinch runner stole second and scored on a single. The Bronx Bombers lost that game and the next four—the first team to win three games and blow the next four to lose a series....
“My mission was never ever to be a meditation teacher,” he explains. “It just ended up being, ‘Ok, this practice has changed my life, let me share it.’” As a musician, public speaker and soon-to-be author, Williams says he considers his practice to be “the glue that holds my whole life together.” But before meditation would bring his life together, everything had to fall apart. Bringing Meditation Home William grew up in Pittsburg, California, in a neighbourhood plagued by gun violence....
Managing chronic disease People with chronic illnesses like diabetes, asthma, cancer, and heart disease often experience anxiety and depression. Both can interfere with self-regulation, which makes managing medications and maintaining healthy habits challenging. Researchers in Boston asked 92 adults with a chronic illness combined with anxiety and depression to participate in an 8-week program that included mindfulness, self-compassion, mindfulness-oriented behavior skills, and developing a self-management action plan. At the end of 8 weeks participants showed significant improvements in disease management compared to a wait-list control group....
Celebrate this Cinco de Mayo holiday with a piñata fiesta date. In this post, you will learn how to make mini piñatas. We will fill those piñatas with intimate coupons and little tokens of love. Simply have your spouse pull the string and it’s time for a spicy bedroom surprise! My family is Mexican – we look forward to Cinco de Mayo and enjoying all the bright colors, delicious food, and romance in the air!...
If you’ve ever participated in our Successful Marriages Tele-Retreat or read our A to Z Guide: 26 Ways in 26 Days to a Happier Healthier Marriage, you will already know WHY we love Hilary Weeks and her Billion Clicks project and you’ll want to skip to the end of the post to grab your Clicker Kit (if you already have one – grab a few for Christmas gifts). If you are unfamiliar with Hilary Weeks and clicking positive thoughts, read on....
AND Whichever route you go, you’re sure to find LOTS of pumpkin decorating ideas below. If you do go the carving route, we highly suggest grabbing an easy-to-use carving kit before getting started on your pumpkin designs! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. 60 Creative Pumpkin Ideas Marshmallow Teeth– Just add mini marshmallows to your usual jack-o-lantern to make fun teeth! Toothpick Teeth– For scarier teeth, use toothpicks – is that not the easiest of pumpkin decorating ideas?...
1. Play Up the Product Give your curls some definition the easiest way you can: by using a pomade specifically designed to define. Dove Men+Care Defining Pomade is one of our go-to products made for curly hair for guys. It will define your curls and give them some structure to depend on. Rake the product through your curls and go – it’s really that easy. 2. Messy Curls When the summer gets to its hottest point and you simply just can’t deal with a more elaborate process, we give you full permission to embrace the mess....
Fun Curly Hairstyles for Thin Hair 1. Add Layered Bangs Layered bangs are one of the best curly hairstyles for thin hair, as they give strands the natural body and movement they may be lacking. To get the look, ask your stylist for dramatic layered full bangs that sit right below the brow. This look helps your hair appear a lot thicker and fuller. While you can style your bangs straight, wearing them naturally curly gives your look a tough and edgy vibe....
