Em Roberts, beauty creator and podcaster, host of The Big Move Podcast, and co-founder of the Monday Network, recently made the big chop herself. Em’s style is proof that the 90s bob leans from casual to fancy and back again…and it’s all in how you style it. Read on to hear from the team who created this look and for some expert 90s bob styling tips. The 90s Bob is Back Payne also recommends using a holding spray to keep the texture intact....

Favorite LOVE QUOTES selected by The Divas: “I want all of you, forever, you and me, every day.” –The Notebook 2. “A kiss is a lovely trick designed by nature to stop speech when words become superfluous.”- Ingrid Bergman 3. “You know when you’re in love when you can’t fall asleep because reality is finally better than your dreams.” — Dr. Seuss 4. “If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you....

Read on to learn more on what having the best hair dryer for fine hair can do for you: How the Best Hair Dryer for Fine Hair Helps With Volume What to look for in a hair dryer When looking for the best hair dryer for fine hair, you’ll want it to be light and easy to handle. Look for hair dryers that are around 1 lb so you don’t get tired halfway through the drying process....

Yet when we talk about mindful meditation, often we are thinking about a combination of practices. These might include breath awareness—focusing on your breath and letting thoughts and feelings pass by without attachment—and loving-kindness meditation, in which you wish yourself and others peace, happiness, and well-being. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction course, for example, includes both of these—plus yoga, walking meditation, and more—all practiced for several minutes a day each....

When your spouse is going through a rough time, it’s extra important to be there for them and provide an extra little pick-me-up! We’ve come up with the perfect and simple way to let your spouse know that you are thinking of them. It’s so easy! Let me introduce you to the… HUSBAND SURVIVAL KIT It’s got everything you need to turn a rough day into a much better day!...

(Funny story: I once attended a mindfulness workshop where the facilitator announced at the very end of the workshop, “So, let’s all pause one last time and take our final breath together.” I had NO IDEA that attending this workshop was going to be my final act on earth! I couldn’t stop chuckling to myself at her choice of words while everyone else was dutifully and seriously attending to their respective breaths....

The Mindful Kitchen: Try this watermelon recipe Cube or slice up a watermelon, sprinkle it with fresh lime juice, spicy red pepper flakes, and salt, let it marinate in the fridge for at least half an hour, and then toss the melon in the juices left behind. The tingle of the chili and tang of the lime add a little dazzle, while the sweet luscious fruit takes the spotlight. Nutrition Info Both watermelon flesh and seeds are packed with antioxidant benefits and vitamin C....

3 Ways to Style Side Swept Bangs 1. The Long Swoop This side swept bangs hairstyle is a fun way to fake a side-shaven hairstyle. To recreate, create an off-center hair parting. Then, clip your bangs away as you work on your ponytail. Gather your hair into a sleek and low ponytail and apply some of the TRESemmé Keratin Infusing Smoothing Serum for some shine. Apply a bit of Bed Head by TIGI Joyride Texturizing Powder Balm to create a lived-in texture to your bangs....

But how much does witnessing good affect us—and why? A new analysis of decades of research aimed to find out the answers. The results suggest that our acts of kindness and generosity, online or offline, can have meaningful ripple effects in our communities. Pay it forward Researchers synthesized results from 88 experimental studies involving over 25,000 participants to measure how much our own altruism increases after witnessing someone acting “prosocially”—for example, comforting someone who is crying, donating to charity, or acting cooperatively in a competitive game....

1. Take a Play History Drum up those old playful feelings you’ve lost over years of adulthood by taking a moment to reflect on how you played as a kid: Did you play mostly by yourself, or with friends (or furry friends)? What made you feel free, so you’d lose track of time and truly engage in the moment? Maybe you created imaginary worlds or had invisible friends or built sandcastles on the beach....

Call it a happiness or resiliency habit and it’s something that anyone can create. The fact is, we all have thoughts and behaviors in our lives that influence states of unhappiness or happiness. While the brain defaults toward paying attention to negative stimuli to keep us safe, we are active participants in our health and well-being and can nurture a happier and more resilient brain. To help us really get to the root of all the elements necessary to make happiness a practice, I did my research....

Thanks to changes in technology, the world of work now moves at an accelerated pace. We now have the ability to communicate with people across the world in seconds and to work anytime, anywhere. As a result, the line separating work and the rest of life has become increasingly blurred. We now live in a 24/7, “always on,” workplace culture. On top of all of that, most industries and businesses find themselves in a state of near constant change with increasing competitive pressures....

Congratulations on celebrating your third anniversary together! 3 whole years! Every year that you have been married is worth celebrating, and an anniversary is the perfect chance to remember the day you committed to be each other’s partners through life! There is no question that completing your third year together is worthy of a celebration and a special gift, but what? No worries – we have got you covered! With these third anniversary gift ideas, we have 3 complete anniversary gift ideas that are perfect for a third anniversary PLUS we have over a dozen links to additional gift ideas and suggestions for celebrating your special day!...

Tune in to the body. Our body often takes on the brunt of our stress, whether that be from clenching our jaw in frustration or pushing ourselves too hard at the gym. A body scan practice helps direct your awareness toward the parts of your body that need the most care, so you can discover relaxation and ease. Explore this brief meditation to reconnect with body and mind. Be in the moment....

Sound familiar? That’s because the brain isn’t wired to multitask, says psychologist and science journalist Daniel Goleman. In this video from BigThink, Goleman talks about how the brain is unable to work on parallel tasks at once, instead switching rapidly from one thing to the next. As a result, our concentration levels drop each time we attempt to come back to a task. With more distractions at your fingertips than ever before, focused attention has become “an endangered species....

Nora Volkow, head of the National Institute on Drug Abuse calls the phrase “Just Say No!” “magical thinking.” It appears that dopamine is one of the main chemicals regulating the pleasure center of the brain. At the most basic level, it regulates motivation—it sends signals to receptors in the brain saying, “This feels good!” Whether you’re a heroin addict and you see an association to heroin, you’re a caffeine addict and you see a cup of coffee, you’re a phone addict and you see another person pick up their phone, or you’re hungry and you see some good-looking food, your brain rushes with dopamine and that is now caught on brain-scanning machines....

Now, there are many ways to achieve hair with lots of texture. For one: It’s a product to soak up oil, but yes, we agree it makes the perfect canvas for beginning a textured hairstyle. Two, backcomb with a fine-toothed comb—most of us are still getting the hang of this without creating hair knots. And, three: Using your brush to achieve the look. The latter, although not new, seems to be a street style trend at the moment, and yes, you guessed it, we’re talking ALL about it today!...

2-Minute Mindful Movement Practice for Strengthening the Mind and Body You can do this standing movement practice anywhere: Mindful Moment: After your stretch, close your eyes for a moment, you can even take this time to sit for your practice. Notice what it feels like to be right here in your body: Notice your heartbeat Notice your chest and belly lifting a lowering Notice the sounds around you and the sounds inside of you....

Of the unemployed respondents on the survey, almost half reported their life satisfaction score below 7 out of 10. Among employed people, the figure is 20 per cent. Action for Happiness, an organization steered by researchers of well-being, noted in a statement that the statistics reveal unhappiness is pervasive across every region, profession, age, or ethnic group. Approximately 21 to 27 per cent of people scored their life satisfaction as “low” or “very low....

Rank higher than a 5-star hotel with all of your out-of-town family and friends with our ULTIMATE hosting kit. With the holidays around the corner, most people with either be traveling or hosting out-of-town family or guests! If it’s your year to host, make your guests’ stay both comfortable and enjoyable with our darling printable kit, created by the talented Leah at LA Sync! {TOTALLY check her out for all of your customizable design needs} This kit welcomes them from the second they hit the door of their room with our beautiful door hanger!...