The Breathscape Practice for Cultivating Mindfulness more from jon kabat-zinn Mindful Staff February 11, 2021 Jon Kabat-Zinn March 7, 2019 Jon Kabat-Zinn March 20, 2019

Get the Look: Third-Day Hair from the Streets of Paris 1. Grunge Hair This super disheveled look has more texture than one can possibly bear, but get used to it. We predict that you’ll be spotting this hair trend all season long, so you might as well learn how you can recreate it. Take cues from the French when it comes to styling to help you nail the look. After washing your hair, twist the ends in jumbo twists and allow to air-dry....

(…) A broad approach to ADHD starts with a proactive plan to address the most obvious ADHD symptoms, and then continues much further. It helps children build self-esteem and healthy relationships with parents and peers. It helps you manage your own stress because under stress, none of us acts at our best. It helps you examine your actions and cultivate skills that lead you and your children to be adaptable and resilient....

To help you deepen your practice (or get started), we’ve rounded up 10 guided meditations that have resonated most with you, our readers, over the past year. The Top 10 Guided Meditations of 2021 1) A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice from Nate Klemp is designed to change that....

TRESemmé Work It: Take Back the Glam Glammed if you do, damned if you don’t: It seems that women can’t win the beauty conversation, always coming up against backlash however way they choose to groom (and not that it’s anyone else’s business but ours how we do so, btw.). Well, the buck stops here: Last August 29, the renowned hair care and styling brand TRESemmé unveiled Work It, a campaign with a game-changing point of view....

The quickest way to transition to natural hair is to chop off all your relaxed hair. However, we get it; letting go of your hair is much easier said than done! Therefore, another route you can take when going natural is steadily transitioning from relaxed to natural hair. This is done by allowing your natural hair to grow and trimming your relaxed ends. Through the tedious and challenging process of transitioning out of natural hair, you may be wondering how you can style your growing natural hair to conceal relaxed ends....

I wrote about this in my book, Mindfulness Meditations for the Anxious Traveler: “It is what it is, while it is. Nothing lasts forever. Difficulties will pass and so will the wonders; tune in to the preciousness of life. Bring this awareness into the moments of your day, tuning in to what really matters.” Three Mind Traps that Drain Inner Strength Life is so precious. How can we get better at setting aside the trivial mind traps that keep us stuck and drag us down into states of anxiety and depression?...

Ladies of this time sport this now-iconic bob haircut, shellacked and waved to precision, to match the glitz. Recreate this sophisticated, vintage short look—without having to commit to a haircut!—in a few easy steps. Read on and get ready to foxtrot your way around the fashion circuit with flapper hairstyles. Recreate One of Our Fave Flapper Hairstyles

Nailing the Pull Through Hair Crown Loved this pull through hair crown tutorial? Check out this cool split crown braid as well!

Keep scrolling to learn more about twee hair and how you can get this look too. All About the Twee Hair Resurgence It’s no surprise that the popular twee trend, which dominated the 2010s (specifically 2012-2014) is coming back today. Over the past two years, we’ve seen many hairstyles from the ’90s and early to mid-2000s gain so much popularity, so it’s only natural that styles from the 2010s are being rediscovered....

First up is the unicorn braid ponytail, featuring a Dutch braided fauxhawk snaking down from your hairline to your nape. It’s a trendy way to wear this season’s biggest look with a bit of a hip edge. The next shows another way to wear unicorn braids via a half-up look, where the braid is affixed on the center of your head (much like its namesake’s telltale horn) and leaving the rest of your hair loose....

In order to get you the full scoop on all things Valentine’s Day grooming tips, we surveyed 300 men to learn what they want to know about prep for the holiday. We learned a lot of good info and are here to give you the lowdown on everything you should do to prep your locks for your big date. Check out our top 5 tips so you don’t miss a beat as you get ready for Valentine’s Day....

Especially when coming from a once-hot hairstyle with a whole lot of details, that stage in between your fresh cut and your desired length can look especially awkward… so much so that a lot of us avoid the process altogether and just maintain our current look. The only thing with that though: It keeps us from generally having fun with our looks. It also puts a pause on experimenting with hairstyles that might actually end up being our best looks ever!...

SUMMER!! Move over spring, it’s time for flip-flops, popsicles, and sprinklers! The days are longer leaving more time to play and date! We racked our brains for a creative summer date idea to share with y’all and we’ve found a great one! This is no ordinary squirt gun fight, oh, no sir! This summer date is a battle where only the fastest trigger finger survives. Add in some darling printables and you’re bound to make some incredible summer memories with your family....

The trouble started on a late afternoon in September. It was around 6 p.m., and I was sitting under one of the trees in my backyard, watching a brace of pigeons splash wildly around in our stone bird bath, beneath which a stone head of the Buddha rose up from the grass. My dog Nova, a West Highland white terrier, rested peacefully nearby. I’ve always loved this hour of the day, when the spill of late afternoon light, so ethereal, filtered through old-growth trees in Wedgwood, a neighborhood of gentle hills and slopes at the edge of strip malls, burger joints, auto dealers, and Rick’s topless nightclub in Lake City....