“For some reason, it’s never worked for me before, I’m able to separate who I actually am from the box of rats that’s going around in my head. Your thought process is not who you are. That’s separate monkey chatter mode.” Are you thinking about getting started with meditation? Are you weighing the pros and cons? You might want to take a peek at the Getting Started series in Mindful‘s June issue, where we look at meditative practice for working creatively with emotions—like fear and anxiety....

As a guest, you will create dear friendships and make unforgettable memories. You will leave with tangible tools to build and better your brand, having learned from some of the most talented women, in a small intimate setting. Have you attended conferences in the past where you felt so excited to meet your favorite women only to find out there was barely time to say hello, let alone have the time to truly get to know them and connect?...

Why We Love Espresso Hair Color 1. Espresso hair is super low maintenance. As far as dyeing your hair goes, espresso hair color falls on the lighter end of the maintenance scale. Regardless of what shade of brown your natural color is, this creamy color won’t be too far off and it will seamlessly grow out into a soft ombré. If you’re aiming to have your color last far into the later stages of an ombré style, make sure to protect your strands with Nexxus Promend Heat Protecting Mist before any heat styling....

15 Styles Using Extreme Hold Gel Read on to learn how to create 15 different hairstyles, all using extreme hold gel. 1. ’80s-Style Slick Back Obviously, you can create a slicked-back style with gel. It’s the best way to get the look with hold that can last you from morning to night. We like to use the Bed Head for Men by TIGI Power Play Gel for its strong hold and shiny finish....

Look no further! We’ve compiled the ULTIMATE list of Father’s Day gift ideas for any or ALL of the father’s in your life. Even gifts for dad who has everything. Cute Father’s Day crafts to sweet treats for Dad, this list is sure to have something that ALL of your dads will absolutely love and appreciate! Grab a pen and paper and start taking notes! Or pin this baby now!...

Brackett—founding director of the Yale Center for Emotional Intelligence—came to this work with a mission born from his own experience of bullying and sexual assault, which he discusses poignantly in Permission to Feel. Before we learn his story, however, Brackett paints a vivid picture of why emotions matter so much for public health and education. Incidents of bullying and harassment in US K-12 schools doubled each year between 2015 and 2017; 46% of teachers report high daily stress; from 2016-2017, one in three students across 196 US colleges reported diagnosed mental health conditions; a quarter of US children between 13 and 18 suffer from anxiety disorders; and by 2030, mental health problems could cost the global economy up to $16 trillion....

up, jumped in the pool, and felt a wash of panic. My heart was racing, and I was breathing hard. Because I was breathing so fast, I found myself either floating to the surface of the pool or sinking to the bottom. I was totally frustrated. At one point I popped out of the water, ripped off my mask, and threw it across the pool, screaming, “I’m sick of this—I hate this!...

I interviewed over 20 top leading experts in the field of happiness to ask them what that word actually meant, and in their professional experience, what are some practical ways to begin making happiness a reality. This was called the Uncovering Happiness Symposium, and some of the people interviewed included Sharon Salzberg, Dan Siegel, Rick Hanson, Jack Kornfield, Dan Harris, Kelly McGonigal, Tara Brach, Byron Katie, and more. Byron Katie struggled throughout her life with depression and ultimately found a path that led her to a simple way to break free from the internal negativity and into greater states of freedom....

Keep scrolling to learn how to do a genie ponytail and get style inspiration too! What is a genie ponytail? Learn more about the genie ponytail! Breaking Down the Genie Ponytail A genie ponytail is a tight, high ponytail worn on natural hair. This look is sleek and can be done using completely natural hair, a weave, or extensions. When this ponytail is done with a weave, it can be used as a great protective style option....

When I asked them about the show, they told me they liked the story but that frankly the reality of life on the streets there was far tougher than the TV portrayal. I embedded myself in their world for four days to write the story. I am so happy to have seen the great work they’re doing up close and tell the world about it. It was a life-changing experience....

13 Highlights For Black Hair That You Need To Try 1. Neon Colors Give your hair a boost of electric color with these neon hues. These are the perfect highlights for black hair via some colored extensions if you want a bold and eye-catching appearance. 2. Blonde Whether you want small blonde strands or big blonde sections of hair, it gives a dramatic contrast to your black hair. Black and blonde hair is a classic highlighted look that is just so fun to rock....

One of Our Fave Hair Barrettes Styles Create Loose Curls To start this hair barrettes style we highly recommend adding some loose curls! This doesn’t have to take long. Just add some waves and texture to your strands with a quick wrap around a curling iron. If you choose to do this, don’t forget to protect your hair with heat protection spray prior to styling! We love TIGI Copyright Custom Create Heat Protection Spray, it leaves your hair so soft after curling!...

Hair Color for Black Women: Current Trending Colors Whichever color tickles your fancy, we urge you to try it. If you’re on the skeptical side of the fence, look for women with similar skin tones as yours, and with the hair color you want, to get an idea of how it may look on you. While experimenting with new hair color is fun and exciting, there’s nothing worse than ending up with a dye job you hate and having to book a really expensive hair appointment to color-correct it....

Hairstyles for Brown Skin Guys Trending this Season 1. Gelled Up Bangs Haircut If you’re a brown skin guy with a straight hair texture, then this is a dapper way to up your look. This hairstyle is versatile enough to be worn to all of life’s events whether they be dressy or casual. Gel up your bangs with a firm hold gel such as Dove Men + Care Well Defined Taming Gel....

When looking for square face hairstyles to complement your face shape, look for those that either accentuate your face shape, or find a style that softens the angles in your facial structure if you’re worried about hard lines. We are sure you will find some inspiration and the best hairstyle for square face for you in our gallery of hairstyles for square faces. Best Hairstyles for Square Face Shapes 1....

This has to be one of the easiest fancy hairstyles you can create in a hurry. Read on as we demonstrate how to wear a headband with short hair for formal occasions and get inspired: Step-by-Step: Headband with Short Hair 5 Ways to Wear a Headband with Short Hair 1. Double Up Double up on the headband trend by opting for a double-stranded option. 2. Natural Texture Embrace your natural hair and draw attention to your unique texture with a bandana headband....

Owning Your Experience She’s developed a signature meditation framework with the four pillars: clarity, creativity, compassion, and sass. This process, laid out in her book and in a recent TED talk, is rooted in mindfulness-based therapy. Clarity: To begin with clarity, Dr. Reicherzer invites people to connect with their breath and simply get in touch with their experience and the impact it’s had. “We start seeing ourselves, we start seeing that we gave parts of ourselves away,” she says....

Practicing gratitude!– @vivekvasantha Baking/cooking– @intendedwell Sitting outside watching the clouds and just being still– @dr.bethanyj Singing– @positivepowercoach Church– @gratefulkev1964 What activity helps you feel present and grounded? Meditation– @maslow40 Looking at the water rolling over rocks at the beach– @access_stress_support Decluttering, cleaning, journaling– @kadikoybornova How often do you meditate? What song helps you feel present and grounded? “Perfect Day” by Lou Reed– @mindfulskatergirl “What Do I Know” by Ed Sheeran– @mjwatson4 “Answer: Love Myself” by BTS– @ella_lama “Living in the Moment” by Jason Mraz– @esin_alptekin “Annie’s Song” by John Denver– @wickthechick “Kiss of Life” by Sade– @calmbuddybox “Hallelujah” by KD Lang– @1eyed2horned All responses from Instagram....

At Folsom Prison in California, I teach a variety of mindfulness practices that have evolved to enable enough flexibility for the men I work with to develop the practice and cultivate what mindful awareness they can. One of the most successful practices is what I call the Three-Breath Trip. It’s a practice the men can do any time, anywhere, without adopting a meditation posture or even closing the eyes. Here’s how it’s done:...

While in no way suggesting that illnesses are “all in the mind,” Marchant’s analysis suggests that our mental and physical health is affected by the way we perceive and relate to it. Meditation, says Marchant, is one of those indirect, influencing, methods that can help, which is perhaps not surprising given that how we perceive and relate to our lives is precisely what’s trained in mindfulness practice. The effect of mindfulness on inflammatory health was shown in a study by David Creswell that came out in February....