New Cd On Mindfulness Practices For Work

The CD includes excercises to practice before and after meetings, how to cope with negative emotions and troublesome colleagues, and how to reduce stress and increase focus. For more on how mindfulness and the workplace can come together, read this article on Search Inside Yourself, a mindfulness-based training program that Bush helped start up at Google. Chade-Meng Tan, the founder of Search Inside Yourself, talks about the program here on our site.