By practicing loving-kindness meditation, you can learn to see the lives of others as related to your own. This doesn’t mean you must like everybody, or agree with everything they do. It means you can open up to the possibility of caring for others not just because you like them, admire them, or are indebted to them, but because your lives are inextricably linked.
A Loving-Kindness Practice to Connect with Others
Use this practice to recover your innermost knowledge of that linkage, dissolve barriers you have been upholding, and genuinely awaken to how connected we all are.
